Chocolate-covered almonds are a top choice when you’re craving a decadent, guilt-free sweet. Not only are they a healthier option than, say, a slice of a sugary cake, but one study published in the ...

Research has already shown that skipping breakfast is a sure way to binge at dinner. Now a study from the United Kingdom has revealed another danger: Missing out on your morning meal may raise your ...

High cholesterol generally implies you have too much of a waxy substance called LDL cholesterol in your blood. LDL cholesterol is branded the "bad" cholesterol because it can lead to a number of heart ...

As high cholesterol can hike your risk of severe health problems, ranging from heart disease to stroke, keeping your levels in check is crucial. While eating chocolate to lower the fatty substance ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

The grocery store candy aisle is seemingly endless. Not only do you have an impressive selection of popular chocolate bars, gummy candies, and sour treats galore to choose from, but you also have more ...

It's no secret that I'm nuts for nuts — cashews, peanuts, walnuts, almonds, pistachios — I truly adore them all. That's because there's a lot to love about these nutrient-packed powerhouses; for ...

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like ...