Child's pose — in which you kneel and sit back onto your heels — has a reputation as an easy and comfortable yoga pose. In fact, it’s what many yoga instructors encourage students to move into when ...
Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a bit of a unique class for you today. In ...