What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

When you learn how to open your chakras, your soul will shine brightly from within your body. When your chakras are unblocked you’ll feel happier, healthier, and more balanced — emotionally, ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. You’ve likely heard talk of awakening or opening your chakras, and maybe you’ve entertained ...

For those interested in learning about their seven chakras and how to activate them, trained practitioner Josie Bray offers a 21-day Chakra Activation course. I am starting to see the gradual shift ...

This session is a grounding meditation designed to balance and strengthen your foundation through sound healing. This practice focuses on the root chakra, using the deep vibrational tones of Tibetan ...