Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Learning that your cat is pregnant may come as a shock and a surprise. Adopting a pet is a lot of work, but this responsibility is likely not one you signed up for. Still, as your cat's caring owner, ...