When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If you’re a yogi like me, this new scientific review will not come as a surprise. You can probably feel the health benefits with each practice—you're getting a little stronger, a little leaner and a ...

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar and Ashtanga, to name just a few. All of them come ...

Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...