As the Fitness and Commerce Editor at Men's Health, it's literally my job to try and test every piece of cardio equipment on the market. Along with my colleagues at MH, including Fitness Director ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that's easy on the joints or to help support your glute gains goals, stair ...

Add Yahoo as a preferred source to see more of our stories on Google. Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

Here’s how to decide which type of home exercise machine fits your fitness needs, your style and your space.

Step workouts have long been a staple of home cardio routines because they require little space and minimal equipment.

Bust out of your workout rut while burning extra calories.

Gyms are booming, solitary cardio is out - how workouts are changing.

The Grand Island YMCA has increased the amount of its cardio equipment by a little more than 50 percent, adding 16 cardio workout machines to the 30 pieces of cardio equipment already in the building.