Fitgurú on MSN
Heres What Really Happens to Your Body When You Do Cardio Every Day, According to Trainers
From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...
Fact checked by Nick Blackmer Doing cardio daily can boost endurance, heart health, lung function, and even mood over time.It also helps regulate blood sugar and supports long-term metabolic ...
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