A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...