If things like a clutter-free environment and spending alone calm you down, you might have unusually high intelligence.

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

DUNMORE — Situated in the middle of a busy hallway at Dunmore Elementary Center is a classroom designed to bring calm to those who step inside. School officials opened the calm down classroom at the ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2026, stress ...

For most people, telling themselves to calm down in the face of a crisis only increases their level of distress. We all know that keeping ourselves calm will help us to think more clearly and deal ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...