Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Milk has some competition when it comes to calcium.

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

We've been fed the same calcium myth since we were little kids waiting in the lunch line at our school cafeteria: Milk is the best way to get your daily fill of calcium, the mineral that strengthens ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Smoothies are a great way to pack in nutrients into one convenient drink, but did you know that you should be adding eggshells to your recipe?