Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 grams of protein and 28 grams of fiber for satiety. This plan prioritizes whole foods ...