Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

The end of COVID is in sight. How can we start socializing again in a way that feels sane? Split between my work as a yoga therapist operating out of my home studio, and making sure my kids’ needs ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Many of us spend our whole lives performing. Sometimes we don't even realize we're doing it. Other times, we can feel it happening, but it's too hard to stop. It tends to happen in spaces where we ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...