CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Desert Diamond Arena hosts live boxing on Friday, and also in December with the return of Jaime Munguia with Top Rank Boxing.

Anthony Joshua challenges Daniel Dubois for the IBF world heavyweight title at Wembley Stadium on Saturday September 21, live ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

We all know that Jung Hae-in can effortlessly transform his body for various roles. So here is a deep dive into his workout ...