Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
New members try your first class free! Description: A curated endurance-style Fight Inspired Interval Training workout. With a focus on stamina, speed, agility and flexibility, this class will make ...
Try your first class free! Focus: Full Body Strength/Conditioning/Endurance Welcome to our FIIT Hybrid class, where the best of all worlds converge. Experience a dynamic fusion of strength-building ...
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