YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Fitness Pro Superhuman Troy builds boulder shoulders with the Godfather of bodybuilding. Trump’s win streak on Supreme Court ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...