If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

Weekend Workout: Get your heart pumping with a bosu Incorporate a bosu ball to ramp up your workout! News 12's Elizabeth Hashagen learns some moves. News 12 Staff • Oct 31, 2020, 8:10 AM ...

Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...