If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...