Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

And they’re not just calcium and vitamin D.

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence is mixed. There are strong studies showing that there is no risk ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the ...