For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

In the past year and change, movements like Black Lives Matter, Stop Asian Hate, and Health at Every Size have successfully brought the idea of inclusivity into the heart of the mainstream. And ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Until very recently, I was a total yoga recluse. For six years, I practiced yoga on an almost-daily basis—all from the comfort of my bedroom. It wasn’t a true party of one: my well-worn mat and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...