Paige Reineke likes a good cardio routine and weight lifting session, especially when the reward is a piece of cake. By day, she works as a fitness coach at Orangetheory Fitness in Ames. In her spare ...

"Throw it in your face, rub it on your body." Cake, that is. Metaphorical cake. These are the kind of dance moves you'll be doing in this birthday-party-themed dance from The Fitness Marshall, set to ...

This peanut butter cake is worth doing an extra 30 minutes of cardio... totally a cheat-worthy dessert. The cake's tender and ...