Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

We’re all generally familiar with yoga. The gentle movements — paired with deep breathing and meditation — aim to connect the mind, body and spirit. The ultimate goal is to enhance your health and ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...