Here, Davi recommends 10 pool exercises that are great for any woman looking for a full-body workout. None of these moves require you to know how to swim.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Take your HIIT workout into the shallow end of the pool. Pool exercises are a great way to get in shape, in part because water is harder to move through than air.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas ...

Attempting to beat the heat with a pool workout, I attempt to keep up with the Tongue River High School cross country team.