Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Join us in this exciting and unique yoga session where we explore the "Foot to Armpit" pose! This engaging #shorts video will guide you step-by-step through this challenging yet rewarding yoga ...

From learning to smize to perfecting your angles, you’re going to run into a lot of advice on your road to becoming a model. Posing perfectly for a photo shoot can still be a difficult endeavor, no ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry – this ...