A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution days. Choose parks over ...