Medically reviewed by Suzanne Fisher, RD Nuts, such as almonds and pecans, are high in unsaturated ("good") fats and are a ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Almonds and pistachios are two nutrient-dense nuts that contain almost the same amount of calories, fat, fiber, and protein, but they have ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Almonds are the nut du jour, but why are they so great? A dietitian explains the most important benefits of almonds, plus how best to enjoy them. We’ve all been hearing for years that almonds are good ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient powerhouses are loaded with healthy fats, protein, fiber, vitamin E, magnesium, and ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.