The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...

What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...