Use these smart cues for even better reps.

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re starting out lifting, there’s nothing comfortable about trying out the barbell bench press for the first time. Lying ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...