This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.