As an intermediate yoga pose, Dhanurasana can be a time-consuming pose to learn and practice if you are just starting off with yoga. A yoga practitioner and trainer Dr. Shilpa Patel says, “Dhanurasana ...

Know all about the health benefits and how to practice the bow yoga pose! To perform Dhanurasana, lie on your stomach, bend your knees, reach back to grab your heels, and lift your chest and thighs ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven ...

If you are a beginner, take the assistance of your teacher or your yoga partner to lift your torso and legs.