This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" cues ... Here's how it works: Follow Tech Insider on Facebook and Twitter.

Best for: Anyone who wants a low bed without a headboard that works equally well against a ... vibrates the bed along different areas of the body. But don’t expect anything beyond a mild to ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

I think that has less to do with the mattress itself and more with the fact that its firmness level works well for me and my personal sleeping preferences. My body adjusted to the Purple bed's ...

Keep in mind that body size can be another factor in your ... According to Dr. Dennis Colonello, a Beverly Hills–based chiropractor who works with the Los Angeles Clippers, back sleepers and ...

If you exercise close to bed, reduce your long-acting insulin ... Get to know your body and find what works best for you. To optimize your ability to fall asleep and stay asleep, it’s a good ...

the Linenspa topper can help provide relief as it works to align the spine and evenly disperse body weight across the entire bed. (Head to our guide to the best mattress for back pain for more ...

But reviewers say it's totally worth it! After all, we've all woken up before with our eyes looking like the opening shot of ...

Here's how it works. If your body senses that your feet are cold ... but that's not the only benefit of wearing socks to bed. Here's how else it can help. Raynaud's syndrome causes the blood ...

and can wind down later in the day when it's time to get ready for bed. Our internal body clock, also known as our circadian rhythm, works on 24-hour cycles where we wake wake up and sleep at ...

It works with brutal efficiency ... The impact is even more acute on the compact body of a small child. “It literally can pulverize bones, it can shatter your liver and it can provide this ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.