If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful ...

Self-proclaimed “Dense Bean Salad girl” Violet Witchel is credited with the viral TikTok bean salad craze. Each of her protein-packed bean salad recipes is not only incredibly good for you but also ...

It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread, with so ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Dense bean salads are hearty dishes that contain beans tossed with other delicious ingredients like veggies, meats and cheeses. These recipes are perfect for prepping in a large batch and letting the ...

I’ve always hated beans. Black beans, cranberry beans, kidney beans and, most especially, lima beans. I didn’t care that beans were, arguably, the world’s most important food crop. I hated them anyway ...

Now that things are opening up and we can gather with family and friends, I wanted to impress everyone with something different. I wanted a recipe that could be multi-purpose. I didn’t want all my ...