You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Paula wants to help other people through exercise, particularly woman who have experience similar struggles to her. Soulfit is a combination of a workout and yoga on the beach. And Paula's goal is ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

and yoga poses in your workout routine can strengthen your core and improve your balance. A strong core also contributes to a lean and toned look, ensuring you're beach-ready for your vacation. Having ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

Some yoga poses offer specific health benefits — and ... focused on longevity and plant-based gut health in Jacksonville Beach, Florida, and a yoga teacher certified by Yoga Medicine.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...