You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

and yoga poses in your workout routine can strengthen your core and improve your balance. A strong core also contributes to a lean and toned look, ensuring you're beach-ready for your vacation. Having ...

Paula wants to help other people through exercise, particularly woman who have experience similar struggles to her. Soulfit is a combination of a workout and yoga on the beach. And Paula's goal is ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...