I remember standing in my kitchen at 2 AM, six months after surgery, crying over a bowl of scrambled eggs I couldn’t finish. I was doing everything my doctor told me to do, but I felt like garbage. My ...

Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The post Menu Gastric Sleeve Meal Plan: The Real Talk Guide Nobody Tells You ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...