Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...
Blue's Best Life on MSN
11 meal prep ideas for beginners who don’t want to overthink it
Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...
Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...
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