CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...
As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”. But the truth is, it’s never too late to begin. In fact, regular exercise is ...
Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.
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