The constant daily challenge that parents face is to make sure that their kids eat properly. As a result of school, playtime, and the hectic family routine, mealtime is sometimes like a race.

NIN Director Bharati Kulkarni explains why balanced, diverse diets matter more than any single food, what schoolchildren should eat, and where eggs, milk and plant proteins fit in ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...