By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex Ramos says doing these three exercises ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...