A certified Pilates instructor shares 5 morning exercises that target proprioception, vestibular function, and strength after ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

NORTH OLMSTED, Ohio -- The CDC reports that falls among adults 65 and older are not only common, costly and preventable, but are also the leading cause of fatal and nonfatal injuries among older ...

The Garland County Extension Service currently has three Extension Get Fit classes available for anyone 18 and older.

One in every four seniors will take a tumble. It’s one of the leading causes of death and disability in older adults. That’s why a local fitness instructor has made it her mission to use movement to ...