A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Parmesan Crusted Baked Tilapia This baked tilapia recipe is a simple and tasty way to add healthy fish to your regular meals. The Parmesan and panko breadcrumb crust gives it that crunch factor and ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

Discover 15 healthy baked fish recipes perfect for easy weeknight dinners. From light and flaky white fish to flavorful salmon and tilapia, these simple oven-baked meals are nutritious, ...

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 8-12 ...

Tilapia served in parchment paper packets, or en papillote, may look fancy, but it's actually an easy and hands-off way to ensure that your baked fish comes out moist and perfectly tender. This recipe ...

For many Bostonians, visiting a local orchard and dragging home a heaping bag of freshly picked apples is a go-to fall activity. To help you use up your bounty, I created two apple recipes that pair ...

Whitefish is such an underappreciated ingredient. Its ability to mate so well with so many diverse flavors — never mind the speed and ease with which it can be prepared — make it a natural for the ...