Yahoo

Confused About Whether to Squeeze Your Glutes in Backbends?

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...
Well+Good

5 yoga backbends that work to mobilize a contracted spine

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...
The Columbian

Modi flexes India’s cultural reach on Yoga Day with backbends and corpse poses on the UN lawn

UNITED NATIONS (AP) — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse ...
Washington Times

Modi flexes India’s cultural reach on Yoga Day with backbends and corpse poses on the U.N. lawn

UNITED NATIONS — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse poses ...