A boundary is anything that marks a limit. In relationships, boundaries define where you end and another individual begins, how each of you relates to the other, and how you are connected—independence ...

New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

Everyone is familiar with the concept of assertiveness: the sweet spot between aggressive and passive communication characterized by direct, respectful conversation. Yet few can accurately gauge just ...

Most people make a common communication mistake that almost instantly makes them sound less confident, according to speaking expert and Texas-based trial lawyer Jefferson Fisher: They say "I'm sorry" ...

In the ever-evolving landscape of the professional world, assertiveness has emerged as a critical trait for success. Many individuals, however, find themselves trapped in the cycle of people-pleasing, ...

“I wanted to inform the regional team about my ideas, but instead, they ripped my idea apart,” recalls Jane (name and characteristics changed for anonymity), a forty-year-old regional head at a sales ...

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Some of the most challenging conversations we have are with our own family members. All, too often, we can treat friends and acquaintances, even total strangers, with more respect than we treat our ...