Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them. There are, however, so many approaches to yoga—Ashtanga is a fast-paced ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga practitioners have been mourning the May 18 death of Sri K. Pattabhi Jois, the Indian guru who popularized Ashtanga, an athletic style of yoga. A series of demanding postures, or asanas, ...

Asthanga yoga’s legendary founder Sri Krishna Pattabhi Jois is accused of sexually assaulting a former student in disturbing new photos published for the first time Tuesday. Karen Rain, 52, shared the ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

Calling all Philly-area yogis: This May, a Main Line studio will be hosting a person of yoga royalty, David Swenson, who will be leading tons of workshops and a yoga immersion training — squeezed into ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...