Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Fun fact for you: you don't have to bust a gut and get your heart rate through the roof to have an effective workout. Far from it, actually, as more and more studies show that low impact workouts like ...

While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...