Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Yoga is a practice for the mind and body and there are different parts of yoga. These parts include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of ...