Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the May-June 1982 issue of Yoga Journal. Akarna ...

What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...