Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Improves athletic performance: Athletes practice yoga to enhance flexibility, strength, and focus, leading to better performance and reduced injury risk. Protects from injury: By promoting body ...

Aoxjox aims for body-hugging comfort with these high-waisted ... There are certainly a lot of amazing yoga pants on the market. With the help of our buying guide, you’re sure to find the pair ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

East Coast Radio in partnership with Flora invites YOU to join the ultimate Summer Body Bootcamp. Are you ready to kickstart your summer fitness journey? East Coast Radio and Flora have teamed up to ...

Join Alba for a morning yoga session on the stunning rooftop of El Náutico Ibiza, a one-of-a-kind spot with panoramic views that create the perfect setting to refresh both body and mind. After class, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...