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As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

We can't say enough good things about this free club for moms. Whether you've never run or are an accomplished athlete, there ...

And there’s a chemical that’s released in your brain, into your body, when you are stressed or sad, all of the above and it’s ...

Kate Winslet isn’t holding back. The 48-year-old recently revealed that she has enhanced her sex life by undergoing ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

At the start, it’s hard and your body just doesn’t want to hold ... is super helpful with stretching after a workout. Yoga ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Libra is also a cardinal sign, which means you’re good at taking initiative. Instead of sitting back and accepting the status ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...