The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

What I appreciate about fitness is, everyone’s journey is their own. Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines. And that is ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...