Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when guided by calm confidence. Notice how patience and focus deepen your power.